by Gerry O'Neill | Sunday, March 31, 2019 | Help with Muscle and Joint Pain
Your shoulder is the most mobile of your joints, but it can also be complex to treat. It connects to so many parts of the body that pain in the shoulder can often be linked to issues with your neck, upper back posture and stiffness in your middle back.When treating a...
by Gerry O'Neill | Monday, February 25, 2019 | Health and Lifestyle
If you think a trip to a Physiotherapist is something you only do when you have aches or pains, then you’re missing out on the skills of a physiotherapist to help you avoid these issues from becoming problems in the first place. At Petersfield Physiotherapy and Sports...
by Gerry O'Neill | Monday, October 15, 2018 | Health and Lifestyle
People often used to think of yoga as a middle class, mainly female pastime done in village halls and community centres. In fact the practice is an ancient one developed to train the mind and body of priests and warriors. In recent years, the value of yoga as a...
by Gerry O'Neill | Monday, October 15, 2018 | Sports Related
As one of the few Titleist trainers in Hampshire, Surrey and London, I enjoy the break from my more regular work of helping people with general stiffness and pains to focusing on local golfers and their golf swings. I must point out that although I love playing golf,...
by Gerry O'Neill | Saturday, August 11, 2018 | Sports Related
If you’re a runner, the only way to improve your performance and Personal Best is to run more; it’s obvious isn’t it? Well not necessarily. At Petersfield Physiotherapy and Sports Injury Clinic I advise athlete clients to mix their training for the sake of variety,...
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