by Gerry O'Neill | Saturday, March 7, 2020 | Health and Lifestyle, Help with Muscle and Joint Pain
Whether it’s a cold winter’s morning and the pavements are covered in frost, or a wet and windy day and damp leaves are lying on the ground, at this time of year there are more reasons to be cautious in avoiding a fall or trip and subsequent injury. At Petersfield...
by Gerry O'Neill | Monday, October 28, 2019 | Health and Lifestyle, Sports Related
Keeping active is important but finding time for your regular exercise routine can be challenging. When you find a routine that works for you it’s tempting to stick with it so that every week becomes a repeat and your body gets used to it. That’s when it’s important...
by Gerry O'Neill | Monday, October 28, 2019 | Health and Lifestyle, Sports Related
Pilates for golfers is great. It may not seem an obvious choice of exercise to build into your golfing preparation. But if you’re interested in maintaining, or even improving, your level of game over the long term and build resistance from a repetitive strain, then we...
by Gerry O'Neill | Monday, June 17, 2019 | Health and Lifestyle
In retirement, it continues to remain important to stay as active as when you were working, or even more so, in order to stay strong, flexible and mobile. In fact, our retirement, when we hopefully have more time to choose how we spend our time, is a great opportunity...
by Gerry O'Neill | Monday, February 25, 2019 | Health and Lifestyle
If you think a trip to a Physiotherapist is something you only do when you have aches or pains, then you’re missing out on the skills of a physiotherapist to help you avoid these issues from becoming problems in the first place. At Petersfield Physiotherapy and Sports...
by Gerry O'Neill | Monday, October 15, 2018 | Health and Lifestyle
People often used to think of yoga as a middle class, mainly female pastime done in village halls and community centres. In fact the practice is an ancient one developed to train the mind and body of priests and warriors. In recent years, the value of yoga as a...
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