by Gerry O'Neill | Monday, June 17, 2019 | Help with Muscle and Joint Pain
What is Repetitive Strain Injury (RSI)? RSI refers to pain felt in muscles, nerves and tendons. It occurs because of an overly repeated movement or overuse of a joint and is most associated with the upper body, often in arms, hands, wrists, fingers, neck or shoulder....
by Gerry O'Neill | Monday, June 17, 2019 | Health and Lifestyle
In retirement, it continues to remain important to stay as active as when you were working, or even more so, in order to stay strong, flexible and mobile. In fact, our retirement, when we hopefully have more time to choose how we spend our time, is a great opportunity...
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