by Gerry O'Neill | Saturday, November 19, 2016 | Health and Lifestyle
It’s that time of the year again; winter looms, the weather turns cold and we all feel a bit under the weather. What better time is there for NHS Self Care Week? Running this year from 14 to 20 November, the aim of the annual campaign is to make us all think more...
by Gerry O'Neill | Tuesday, November 15, 2016 | Health and Lifestyle, Help with Muscle and Joint Pain
People associate massages with elite sportspeople or with a hedonistic lifestyle, but a sports massage can benefit you whether you’re an athlete or an office worker and whether you’re injured or not. Practiced since the ancient Greek Olympics, sports massage was...
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