by Gerry O'Neill | Saturday, February 18, 2017 | Sports Related
You’ve planned a week of intensive exercise, crossing miles of harsh mountain terrain every day, climbing and dropping thousands of feet at high altitude. You could be moving at speeds of 40mph or more, working every muscle in your legs, back and core. Wouldn’t you...
by Gerry O'Neill | Saturday, February 18, 2017 | Health and Lifestyle
People will try all sorts to look and feel better, even having chemicals injected into their face. But an age-old natural treatment exists that can help rejuvenate your skin along while giving other benefits such as reducing stress and promoting better sleep –...
by Gerry O'Neill | Saturday, February 18, 2017 | Help with Muscle and Joint Pain, Sports Related
I had cause to think a moment’s carelessness would ruin a skiing trip in a week’s thanks to a swollen ankle but a trip to the physiotherapist has saved the day. I thoughtlessly stamped on a piece of wood on Christmas Eve while cutting some for the fire. Instead of...
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