by Gerry O'Neill | Saturday, March 7, 2020 | Sports Related
Skiing is a fun holiday activity but it’s also a particularly strenuous sport; even if you return home injury-free, chances are your body is going to feel the effects of your trip. So here’s a gentle reminder of how you can prepare for your next ski trip and hopefully...
by Gerry O'Neill | Saturday, March 7, 2020 | Sports Related
Every cloud has a silver lining. The weather at the moment may be keeping you off the golf course but winter is great opportunity for golfers to work on fitness, flexibility and core strength so we are fit when golfing season is back in full swing. Winter challenges...
by Gerry O'Neill | Monday, October 28, 2019 | Sports Related
Swimming is a great activity for building strength, endurance and flexibility, either for their own ends or as supplementary training for other activities. It’s also regularly recommended as a low impact way of staying fit.However, swimmers are still susceptible to...
by Gerry O'Neill | Monday, October 28, 2019 | Health and Lifestyle, Sports Related
Keeping active is important but finding time for your regular exercise routine can be challenging. When you find a routine that works for you it’s tempting to stick with it so that every week becomes a repeat and your body gets used to it. That’s when it’s important...
by Gerry O'Neill | Monday, October 28, 2019 | Health and Lifestyle, Sports Related
Pilates for golfers is great. It may not seem an obvious choice of exercise to build into your golfing preparation. But if you’re interested in maintaining, or even improving, your level of game over the long term and build resistance from a repetitive strain, then we...
by Gerry O'Neill | Monday, October 15, 2018 | Sports Related
As one of the few Titleist trainers in Hampshire, Surrey and London, I enjoy the break from my more regular work of helping people with general stiffness and pains to focusing on local golfers and their golf swings. I must point out that although I love playing golf,...
Recent Comments