by Gerry O'Neill | Monday, October 28, 2019 | Sports Related
Swimming is a great activity for building strength, endurance and flexibility, either for their own ends or as supplementary training for other activities. It’s also regularly recommended as a low impact way of staying fit.However, swimmers are still susceptible to...
by Gerry O'Neill | Monday, October 28, 2019 | Help with Muscle and Joint Pain
Children experiencing growth spurts and playing sports regularly can experience an increase in the likelihood of injury. The good news is that with proper and timely diagnosis it is possible to help manage the impact of these injuries. What is a growth spurt? Bones...
by Gerry O'Neill | Monday, October 28, 2019 | Health and Lifestyle, Sports Related
Keeping active is important but finding time for your regular exercise routine can be challenging. When you find a routine that works for you it’s tempting to stick with it so that every week becomes a repeat and your body gets used to it. That’s when it’s important...
by Gerry O'Neill | Monday, October 28, 2019 | Health and Lifestyle, Sports Related
Pilates for golfers is great. It may not seem an obvious choice of exercise to build into your golfing preparation. But if you’re interested in maintaining, or even improving, your level of game over the long term and build resistance from a repetitive strain, then we...
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