by Gerry O'Neill | Monday, August 31, 2015 | Help with Muscle and Joint Pain
Pilates! Pilates is a safe form of exercise which aims to make the body stronger, more mobile and balanced. Sessions focus on the whole body, with the emphasis on posture, core stability, control and coordination. As each exercise can be adapted to match the...
by Gerry O'Neill | Monday, August 31, 2015 | Help with Muscle and Joint Pain
It’s Running Season! Running is a great way to stay in shape and get fit. But it can take a toll on your muscles and joints. To avoid running injuries, it’s important to take precautions before you set out. Here are some of the most common running injuries...
by Gerry O'Neill | Monday, August 31, 2015 | Help with Muscle and Joint Pain
What is Patello-Femoral Pain or commonly known as “Runner’s Knee”? Generalised pain at the front of the knee that occurs with activities involving weight bearing with bending and straightening of the knee. These activities include running, cycling,...
by Gerry O'Neill | Wednesday, August 19, 2015 | Help with Muscle and Joint Pain
How do Knee Ligament Injuries Happen? These happen as a result of trauma, either a sudden twisting injury or change of direction, e.g. while skiing, playing football or tennis. The most common ligaments to be injured are the MCL and ACL and they frequently occur...
by Gerry O'Neill | Wednesday, August 19, 2015 | Help with Muscle and Joint Pain
What is Lower Back Pain? Low back pain is an extremely common problem affecting a huge number of people. 7.6 million working days were lost in the UK in 2012 due to LBP and it is the second highest cause of long-term sickness after stress BUT the most shocking...
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