by Gerry O'Neill | Monday, August 31, 2015 | Sports Related
Lower Back Pain Low back pain is the most common injury in golfers due to the flexed (bent forward) position of the spine, repetitive twisting during the golf swing and, often, weak stomach muscles. How To Prevent It Make sure your posture at address and your golf...
by Gerry O'Neill | Monday, August 31, 2015 | Help with Muscle and Joint Pain
Common Shoulder Injuries and How to Treat Them Frozen Shoulder Frozen Shoulder is also known as Adhesive Capsulitis. It is an inflammatory condition of the ball and socket joint where the capsule tightens causing a marked restriction in the range of movement. A true...
by Gerry O'Neill | Monday, August 31, 2015 | Help with Muscle and Joint Pain
Pilates! Pilates is a safe form of exercise which aims to make the body stronger, more mobile and balanced. Sessions focus on the whole body, with the emphasis on posture, core stability, control and coordination. As each exercise can be adapted to match the...
by Gerry O'Neill | Monday, August 31, 2015 | Help with Muscle and Joint Pain
It’s Running Season! Running is a great way to stay in shape and get fit. But it can take a toll on your muscles and joints. To avoid running injuries, it’s important to take precautions before you set out. Here are some of the most common running injuries...
by Gerry O'Neill | Monday, August 31, 2015 | Help with Muscle and Joint Pain
What is Patello-Femoral Pain or commonly known as “Runner’s Knee”? Generalised pain at the front of the knee that occurs with activities involving weight bearing with bending and straightening of the knee. These activities include running, cycling,...
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