Help with Plantar Fasciitis

What is Plantar Fasciitis? It is a common inflammatory condition affecting the thick band of connective tissue (fascia) on the sole of the foot. It is often a sharp pain in the heel which is much worse with the first few steps in the morning and occurs with most...

Knees! Knees! Knees!

How do Knee Ligament Injuries Happen? These happen as a result of trauma, either a sudden twisting injury or change of direction, e.g. while skiing, playing football or tennis. The most common ligaments to be injured are the MCL and ACL and they frequently occur...