by Gerry O'Neill | Saturday, November 19, 2016 | Health and Lifestyle
It’s that time of the year again; winter looms, the weather turns cold and we all feel a bit under the weather. What better time is there for NHS Self Care Week? Running this year from 14 to 20 November, the aim of the annual campaign is to make us all think more...
by Gerry O'Neill | Tuesday, November 15, 2016 | Health and Lifestyle, Help with Muscle and Joint Pain
People associate massages with elite sportspeople or with a hedonistic lifestyle, but a sports massage can benefit you whether you’re an athlete or an office worker and whether you’re injured or not. Practiced since the ancient Greek Olympics, sports massage was...
by Gerry O'Neill | Friday, April 15, 2016 | Health and Lifestyle, Sports Related
With just a few more training runs before the London Marathon on 24 April, the last thing anyone needs is a running injury. As a physiotherapist in Petersfield, I’ve seen a lot of these injuries, mostly due to people pushing too hard, or not preparing their lower...
by Gerry O'Neill | Monday, August 31, 2015 | Health and Lifestyle
Osteoporosis literally means porous bones. It occurs when the structure on the inside of the bone becomes thin and fragile, causing the bone to weaken with the risk of breaking more easily, often following a minor bump or fall. Bones are made up of a protein called...
by Gerry O'Neill | Monday, August 31, 2015 | Health and Lifestyle
Who would like to look younger and more radiant without the potential side effects of Botox, expensive surgery and cupboards full of creams, lotions and potions that really don’t make much difference? Cosmetic acupuncture for facial rejuvenation is the latest...
by Gerry O'Neill | Monday, August 31, 2015 | Health and Lifestyle
At Petersfield Physiotherapy and Sports injury Clinic we believe that everyone is entitled to a pain free, active lifestyle and our purpose is to help you to help yourself achieve that through pain relief, improved mobility, exercise and education. The aim of...
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