The Unseen Team at the Olympics:

Behind Every Successful Athlete is a Physiotherapist One of the most important elements of the British Olympic Squad now in Brazil will be a team of physiotherapists. As a practising physio myself, I appreciate that behind any successful sports team is an unseen group...

Celebrate Pilates Day with Relaxing Exercises

Hurray! Saturday 7 May is Pilates Day, so everyone in the country will be out celebrating with stretches and exercises. No? Over the last 20 years, Pilates has enjoyed an explosion in popularity from sportspeople and anyone interested in improving strength, mobility,...