by Gerry O'Neill | Saturday, February 18, 2017 | Help with Muscle and Joint Pain, Sports Related
I had cause to think a moment’s carelessness would ruin a skiing trip in a week’s thanks to a swollen ankle but a trip to the physiotherapist has saved the day. I thoughtlessly stamped on a piece of wood on Christmas Eve while cutting some for the fire. Instead of...
by Gerry O'Neill | Sunday, January 15, 2017 | Health and Lifestyle, Help with Muscle and Joint Pain
We can all feel a bit under the weather during winter, especially once the excitement of Christmas is over. But is there anything we can do to reduce the effect of cold temperatures and wet weather on our bones until spring arrives? Unfortunately, the medical...
by Gerry O'Neill | Sunday, January 15, 2017 | Sports Related
When people decide they need to sort their general health and fitness out, they usually visit either a personal fitness trainer or, if something has gone painfully wrong, a physiotherapist. In actual fact, both offer a complementary service which, combined, can...
by Gerry O'Neill | Saturday, November 19, 2016 | Health and Lifestyle
It’s that time of the year again; winter looms, the weather turns cold and we all feel a bit under the weather. What better time is there for NHS Self Care Week? Running this year from 14 to 20 November, the aim of the annual campaign is to make us all think more...
by Gerry O'Neill | Tuesday, November 15, 2016 | Health and Lifestyle, Help with Muscle and Joint Pain
People associate massages with elite sportspeople or with a hedonistic lifestyle, but a sports massage can benefit you whether you’re an athlete or an office worker and whether you’re injured or not. Practiced since the ancient Greek Olympics, sports massage was...
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