by Gerry O'Neill | Friday, April 15, 2016 | Health and Lifestyle, Sports Related
With just a few more training runs before the London Marathon on 24 April, the last thing anyone needs is a running injury. As a physiotherapist in Petersfield, I’ve seen a lot of these injuries, mostly due to people pushing too hard, or not preparing their lower...
by Gerry O'Neill | Wednesday, September 30, 2015 | Sports Related
Cycling in the UK has boomed in popularity over recent years due, in part, to the success of our cycling teams, whether on the track, road events and the gruelling Tour de France. However, whilst it is generally kinder to our bodies than the impact of running or...
by Gerry O'Neill | Monday, August 31, 2015 | Help with Muscle and Joint Pain
Gardening has grown in popularity over the last few years and many of us have become avid amateur gardeners. Gardening can be a great source of relaxation, exercise and satisfaction but, like any other form of exercise, it doesn’t come without its drawbacks. Although...
by Gerry O'Neill | Monday, August 31, 2015 | Health and Lifestyle
Osteoporosis literally means porous bones. It occurs when the structure on the inside of the bone becomes thin and fragile, causing the bone to weaken with the risk of breaking more easily, often following a minor bump or fall. Bones are made up of a protein called...
by Gerry O'Neill | Monday, August 31, 2015 | Health and Lifestyle
Who would like to look younger and more radiant without the potential side effects of Botox, expensive surgery and cupboards full of creams, lotions and potions that really don’t make much difference? Cosmetic acupuncture for facial rejuvenation is the latest...
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