Growth Spurts

Children experiencing growth spurts and playing sports regularly can experience an increase in the likelihood of injury. The good news is that with proper and timely diagnosis it is possible to help manage the impact of these injuries. What is a growth spurt? Bones...

Thawing out your frozen shoulder

Frozen shoulder is characterised by a stiffness, chronic pain and limited range of movement in the shoulder. Sometimes we know there’s a problem and we get treatment, but all too often, we live with it, putting up with limited mobility and accepting that we can’t be...