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Is your foot pain Plantar Fasciitis

by Gerry O'Neill | Saturday, March 7, 2020 | Help with Muscle and Joint Pain

Plantar Fasciitis is a condition that results in a pain in the foot and it affects more than 10% of people in the UK. Your feet endure a lot, so it’s not surprising that occasionally they suffer from the impact of all the work they do, but help is at hand, so to...

See your physio before you go skiing – so you don’t have to afterwards!

by Gerry O'Neill | Saturday, March 7, 2020 | Sports Related

Skiing is a fun holiday activity but it’s also a particularly strenuous sport; even if you return home injury-free, chances are your body is going to feel the effects of your trip. So here’s a gentle reminder of how you can prepare for your next ski trip and hopefully...

How to avoid falls this winter

by Gerry O'Neill | Saturday, March 7, 2020 | Health and Lifestyle, Help with Muscle and Joint Pain

Whether it’s a cold winter’s morning and the pavements are covered in frost, or a wet and windy day and damp leaves are lying on the ground, at this time of year there are more reasons to be cautious in avoiding a fall or trip and subsequent injury. At Petersfield...

Golf: How to keep your form when you can’t get on the course

by Gerry O'Neill | Saturday, March 7, 2020 | Sports Related

Every cloud has a silver lining. The weather at the moment may be keeping you off the golf course but winter is great opportunity for golfers to work on fitness, flexibility and core strength so we are fit when golfing season is back in full swing. Winter challenges...

Recent Posts

  • Is your foot pain Plantar Fasciitis
  • See your physio before you go skiing – so you don’t have to afterwards!
  • How to avoid falls this winter
  • Golf: How to keep your form when you can’t get on the course
  • Dive into physiotherapy to fix your swimming injuries

Recent Comments

  • Physio on Stronger Together: How can your Physio and Personal fitness Trainer work together to make you Fitter?
  • Jack Miller on Skiing is no Picnic – Make sure you’re Fit for the Piste

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