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Variety is the spice of life: How mixing your training can help you avoid injury and improve your PB

by Gerry O'Neill | Saturday, August 11, 2018 | Sports Related

If you’re a runner, the only way to improve your performance and Personal Best is to run more; it’s obvious isn’t it? Well not necessarily. At Petersfield Physiotherapy and Sports Injury Clinic I advise athlete clients to mix their training for the sake of variety,...

Prehab v rehab: Why preparation is key for successful knee replacement surgery

by Gerry O'Neill | Saturday, August 11, 2018 | Help with Muscle and Joint Pain

When I talk about physiotherapy and surgery, people immediately assume I’m talking about recovering from an operation, when what is really needed afterwards is rest followed by a very gentle reintroduction to exercise and activity. But for surgery on joints,...

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