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Activity, core strength and posture: a triple whammy for back pain

by Gerry O'Neill | Monday, October 30, 2017 | Help with Muscle and Joint Pain

Did you know that back pain is the second most common reason people visit their doctors (after upper respiratory infections)? According to the Office for National Statistics, almost 31 million days of work are lost each year due to back and neck pain. Especially as we...

Stay safer as you get older: improving a sense of balance

by Gerry O'Neill | Friday, October 20, 2017 | Health and Lifestyle

Like breathing, balancing is something we depend upon and our bodies do it without us even noticing, until something goes wrong. But balance isn’t something we’re either good at or not. Like any other musculoskeletal activity that we deal with at Petersfield...

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