Lower Back Pain
Lower Back Pain
Lower back pain is very common; more than 12 million working days are lost in the UK alone due to low back pain and is the second highest cause of long-term sickness after stress. However the most shocking statistic is that it is mainly self-induced – caused by poor posture and lifting techniques and lack of understanding of how to look after your back.
What can Petersfield Physio do to help Lower Back Pain?
Education is a big part of our treatment plan with advice on correct sitting positions and lifting techniques. Â Mobilisations, massage techniques and specific mobilising, core strengthening and postural exercises such as Pilates can all help to restore full movement and function.
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