{"id":646,"date":"2015-08-31T11:09:23","date_gmt":"2015-08-31T11:09:23","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?p=646"},"modified":"2021-07-28T16:37:07","modified_gmt":"2021-07-28T16:37:07","slug":"childhood-injuries-and-how-to-treat-them","status":"publish","type":"post","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/","title":{"rendered":"Childhood Injuries and How to Treat Them"},"content":{"rendered":"<p>[et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0|&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_padding=&#8221;||50|&#8221;]<\/p>\n<p style=\"text-align: center;\">Children have a unique and complex range of injuries directly related to growth spurts and bones that aren\u2019t fully formed. They may be particularly at risk for sports-related overuse injuries as a result of improper technique, poorly fitting protective equipment, training errors, and muscle weakness and imbalance. Most of these injuries can be managed conservatively with proper and timely diagnosis.<\/p>\n<p>[\/et_pb_text][et_pb_accordion admin_label=&#8221;Accordion&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; toggle_font_size=&#8221;20&#8243;] [et_pb_accordion_item title=&#8221;Little Leaguer&#8217;s Shoulder and Elbow&#8221;]<\/p>\n<p>Little Leaguer\u2019s shoulder is thought to be an overuse or stress injury of the top <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-550 alignright\" src=\"http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_shutterstock_111565067-300x200.jpg\" alt=\"b2ap3_thumbnail_shutterstock_111565067\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_shutterstock_111565067-300x200.jpg 300w, https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_shutterstock_111565067.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>of the humerus (long arm bone) at the<br \/>\nshoulder. It can occur in athletes involved in swimming, gymnastics, field athletics such as javelin, baseball and tennis. The average age of onset is 14 years and typically presents with lateral shoulder pain during throwing or overhead activities.<\/p>\n<p>In the elbow the pain is on the inside of the elbow and is almost exclusively found in throwing activities. It often occurs earlier, between the ages of 9 and 12.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">What PPASIC Can Do To Help<\/span><\/strong><\/p>\n<ul>\n<li>Rest from throwing is necessary for an average of three months<\/li>\n<li>Ice \u2013 to reduce pain and inflammation<\/li>\n<li>Specific exercise programme \u2013 to maintain movement and regain strength<\/li>\n<li>Liaise with the coach &#8211; to ensure correct technique during sport.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Back Pain&#8221;]<\/p>\n<p>Back pain in young athletes may be caused by many conditions but therapists and doctors should consider the possibility of spondylolysis and spondylolisthesis because there is a higher incidence of these conditions in athletes, particularly those who take part in gymnastics, ballet, dance and weightlifting. These activities involve excessive extension (bending backwards) and can lead to an increased lordosis or curve in the lower back.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>What PPASIC Can Do To Help<\/strong><\/span><\/p>\n<ul>\n<li>Treatment is focused on preventing excessive extension and relieving pain<\/li>\n<li>Flexion exercises \u2013 to counteract the painful movement<\/li>\n<li>Hamstring stretches \u2013 tight hamstrings can exacerbate back pain and increase the lumbar lordosis<\/li>\n<li>Core strengthening exercises \u2013 to support, strengthen and protect the back<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Knee Pain (Osgood-Schlatter Syndrome)&#8221;]<\/p>\n<p><a href=\"http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_Blog-image-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-648 alignleft\" src=\"http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_Blog-image-2-300x200.jpg\" alt=\"b2ap3_thumbnail_Blog-image-2\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_Blog-image-2-300x200.jpg 300w, https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_Blog-image-2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>This is very common in youngsters who play kicking and jumping sports such as football, netball and basketball. Because the bones grow much faster than the muscles and tendons during a growth spurt the tight muscles can cause the bone to stretch where the tendon attaches onto the bone. This usually occurs at the front of the knee and can cause a painful lump or swelling. The usual age of onset is 10 \u2013 15 years and it is more common in boys.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>What PPASIC Can Do To Help<\/strong><\/span><\/p>\n<ul>\n<li>Ice and pain-relieving treatment \u2013 to reduce the inflammation<\/li>\n<li>Hamstring stretches \u2013 invariably the hamstrings are tight during a growth spurt<\/li>\n<li>Quadriceps strengthening exercises \u2013 to take the pressure off the bone at the front of the knee<\/li>\n<li>Patellar tendon strap \u2013 this can help to offload the painful bone.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ankle Pain (Sever&#8217;s Disease)&#8221;]<\/p>\n<p>This is similar to Osgood-Schlatter syndrome above but the pain is at the back of the heel where the Achilles Tendon\u00a0inserts into the calcaneus (heel bone).<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>What PPASIC Can Do To Help<\/strong><\/span><\/p>\n<ul>\n<li>Ice and pain relieving treatment<\/li>\n<li>Calf and Achilles tendon stretches \u2013 to take the pressure off the heel bone<\/li>\n<li>Eccentric loading exercises \u2013 these are specific strengthening and lengthening exercises for the calf muscles<\/li>\n<li>Foot orthotics \u2013 these may be necessary if the child has flat feet<\/li>\n<li>Heel raise \u2013 to offload the painful heel<\/li>\n<\/ul>\n<p>For Further information on child-related injuries\u00a0call us on\u00a001730 267645 or contact us through our website.<\/p>\n<p>[\/et_pb_accordion_item] [\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0|&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_padding=&#8221;||50|&#8221;] Children have a unique and complex range of injuries directly related to growth spurts and bones that aren\u2019t fully formed. They may be particularly at risk for sports-related overuse injuries as a result of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Childhood Injuries and How to Treat Them - Petersfield Physiotherapy &amp; Sports Injury Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Childhood Injuries and How to Treat Them - Petersfield Physiotherapy &amp; Sports Injury Clinic\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0|&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_padding=&#8221;||50|&#8221;] Children have a unique and complex range of injuries directly related to growth spurts and bones that aren\u2019t fully formed. They may be particularly at risk for sports-related overuse injuries as a result of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Petersfield Physiotherapy &amp; Sports Injury Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PetersfieldPhysio\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-31T11:09:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-28T16:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_shutterstock_111565067-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Gerry O&#039;Neill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerry O'Neill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/\"},\"author\":{\"name\":\"Gerry O'Neill\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/person\/91de4cb7024e7a34ffe5b6934d52c3a0\"},\"headline\":\"Childhood Injuries and How to Treat Them\",\"datePublished\":\"2015-08-31T11:09:23+00:00\",\"dateModified\":\"2021-07-28T16:37:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/\"},\"wordCount\":703,\"publisher\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_shutterstock_111565067-300x200.jpg\",\"articleSection\":[\"Sports Related\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/\",\"url\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/31\/childhood-injuries-and-how-to-treat-them\/\",\"name\":\"Childhood Injuries and How to Treat Them - Petersfield Physiotherapy &amp; 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