{"id":499,"date":"2015-08-19T10:05:32","date_gmt":"2015-08-19T10:05:32","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?p=499"},"modified":"2021-07-28T16:38:01","modified_gmt":"2021-07-28T16:38:01","slug":"you-are-not-alone-when-it-comes-to-low-back-pain","status":"publish","type":"post","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/you-are-not-alone-when-it-comes-to-low-back-pain\/","title":{"rendered":"You are not alone when it comes to low back pain&#8230;"},"content":{"rendered":"<p>[et_pb_section][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;18&#8243;]<\/p>\n<p><strong>What is Lower Back Pain?<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-500 alignleft\" src=\"http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_Depositphotos_24560963_xs-300x200.jpg\" alt=\"b2ap3_thumbnail_Depositphotos_24560963_xs\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_Depositphotos_24560963_xs-300x200.jpg 300w, https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_Depositphotos_24560963_xs.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Low back pain is an extremely common problem affecting a huge number of people.<br \/>\n7.6 million working days were lost in the UK in 2012 due to LBP and it is the second highest cause of long-term sickness after stress BUT the most shocking statistic is that it is mainly caused by self-abuse!<\/p>\n<p>As a result of modern living we have generally become less active, leading to increased weight gain, poor muscle tone and sitting for long periods, frequently with poor posture.<br \/>\nWhen we do move we use the small postural back muscles to bend and lift rather than our large, stronger leg muscles. It\u2019s no wonder our backs suffer!<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_padding=&#8221;35|||&#8221;]<\/p>\n<p><strong>What we can do to help with Lower Back Pain<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<ul>\n<li><strong>Education &#8211;\u00a0<\/strong>We can show you how to lift properly and how to improve your posture to minimise the stress on your low back.<\/li>\n<li><strong>Mobilisations &#8211;<\/strong> To loosen stiff joints to improve your flexibility and make it easier to maintain good posture.<\/li>\n<li><strong>Core Stability Exercises &#8211;\u00a0<\/strong>To strengthen and support your stomach and low back muscles to protect your spine.<\/li>\n<li><strong>Soft Tissue Massage &#8211;\u00a0<\/strong>To release muscle spasm and other tight structures to allow greater freedom of movement.<\/li>\n<li><strong>Acupuncture and Electrotherapy &#8211;\u00a0<\/strong>To assist in pain relief.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_lumbar-roll.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_wobble-cushion.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_swiss-ball.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_wheat-packs.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><strong>Suitable Products for Lower Back Pain<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<ul>\n<li><strong>Lumbar Roll &#8211;\u00a0<\/strong>To maintain the natural lumbar curves and good posture when sitting and driving<\/li>\n<li><strong>Wobble Cushion &#8211;\u00a0<\/strong> To encourage &#8220;active sitting&#8221; in the office.<\/li>\n<li><strong>Swiss Ball &#8211;\u00a0<\/strong>To improve core strength to support and protect your back.<\/li>\n<li><strong>Wheat Packs &#8211;\u00a0<\/strong>To provide pain relief and relax the back muscles.<\/li>\n<\/ul>\n<p>These products are all available to purchase from Petersfield Physiotherapy &amp; Sports Injury Clinic\u00a0so call us on 01730 267645 to enquire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;18&#8243;] What is Lower Back Pain? [\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Low back pain is an extremely common problem affecting a huge number of people. 7.6 million working days were lost in the UK in 2012 due to LBP and it is the second [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You are not alone when it comes to low back pain... - Petersfield Physiotherapy &amp; Sports Injury Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/you-are-not-alone-when-it-comes-to-low-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You are not alone when it comes to low back pain... - Petersfield Physiotherapy &amp; Sports Injury Clinic\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;18&#8243;] What is Lower Back Pain? 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