{"id":431,"date":"2015-08-19T10:05:32","date_gmt":"2015-08-19T10:05:32","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?p=431"},"modified":"2021-07-28T16:38:02","modified_gmt":"2021-07-28T16:38:02","slug":"help-with-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/","title":{"rendered":"Help with Plantar Fasciitis"},"content":{"rendered":"<p>[et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0|&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20|&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>What is Plantar Fasciitis?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>It is a common inflammatory condition affecting the thick band of connective tissue (fascia) on the sole of the foot. It is often a sharp pain in the heel which is much worse with the first few steps in the morning and occurs with most weight bearing activities. It can become a disabling chronic problem if not treated correctly. It occurs commonly in runners and people who are on their feet for prolonged periods of time. It also occurs more frequently in women and people aged 40-60 years old.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20|&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221;][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>How it Happens<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>It often starts for no reason and is not normally associated with trauma. A number of factors can contribute to Plantar Fasciitis but typically people with flat feet, poor walking biomechanics and tightness in the calf, hamstring and gluteal regions. There can also be associated crepitis or \u201crice bubble\u201d sensations when you press on the sole of your foot. It is aggravated by walking, running, dancing and non-supportive footwear.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_heel.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20|&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>What PPASIC can do to treat Plantar Fasciitis<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<ul>\n<li><strong>Soft Tissue Release<\/strong> &#8211; of the plantar fascia itself, calf muscles, hamstrings and gluteal muscles.<\/li>\n<li><strong>Specific Exercises<\/strong> &#8211;\u00a0Advice on using ice to control inflammation, rest and exercise modification to allow structures to heal. You will then need a progressive strengthening and exercise program to get you back up and running.<\/li>\n<li><strong>Taping<\/strong> &#8211;\u00a0to provide support for the foot and plantar fascia. Specific stretching exercises to stretch plantar fascia and supporting muscles.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Suitable Products for\u00a0Plantar Fasciitis<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<ul>\n<li><strong>Footeze:<\/strong>\u00a0Small and compact, this product is a god-send for most runners!<\/li>\n<li><strong>Orthotics:\u00a0<\/strong>These are custom-made to suit your needs.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0|&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20|&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] What is Plantar Fasciitis? [\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] It is a common inflammatory condition affecting the thick band of connective tissue [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Help with Plantar Fasciitis - Petersfield Physiotherapy &amp; Sports Injury Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help with Plantar Fasciitis - Petersfield Physiotherapy &amp; Sports Injury Clinic\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0|&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20|&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] What is Plantar Fasciitis? [\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] It is a common inflammatory condition affecting the thick band of connective tissue [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Petersfield Physiotherapy &amp; Sports Injury Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PetersfieldPhysio\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-19T10:05:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-28T16:38:02+00:00\" \/>\n<meta name=\"author\" content=\"Gerry O&#039;Neill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerry O'Neill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/\"},\"author\":{\"name\":\"Gerry O'Neill\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/person\/91de4cb7024e7a34ffe5b6934d52c3a0\"},\"headline\":\"Help with Plantar Fasciitis\",\"datePublished\":\"2015-08-19T10:05:32+00:00\",\"dateModified\":\"2021-07-28T16:38:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/\"},\"wordCount\":719,\"publisher\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#organization\"},\"articleSection\":[\"Help with Muscle and Joint Pain\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/\",\"url\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/\",\"name\":\"Help with Plantar Fasciitis - Petersfield Physiotherapy &amp; Sports Injury Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#website\"},\"datePublished\":\"2015-08-19T10:05:32+00:00\",\"dateModified\":\"2021-07-28T16:38:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Help with Plantar Fasciitis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#website\",\"url\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/\",\"name\":\"Petersfield Physiotherapy & Sports Injury Clinic\",\"description\":\"It&#039;s a Joint Process\",\"publisher\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#organization\",\"name\":\"Petersfield Physiotherapy & Sports Injury Clinic\",\"url\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/LOGO_INVERSE_SIMPLE.jpg\",\"contentUrl\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/LOGO_INVERSE_SIMPLE.jpg\",\"width\":1025,\"height\":572,\"caption\":\"Petersfield Physiotherapy & Sports Injury Clinic\"},\"image\":{\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PetersfieldPhysio\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/person\/91de4cb7024e7a34ffe5b6934d52c3a0\",\"name\":\"Gerry O'Neill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/49ec77d73ee2461f70bd88c7da3bb757?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/49ec77d73ee2461f70bd88c7da3bb757?s=96&d=mm&r=g\",\"caption\":\"Gerry O'Neill\"},\"url\":\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Help with Plantar Fasciitis - Petersfield Physiotherapy &amp; Sports Injury Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/","og_locale":"en_GB","og_type":"article","og_title":"Help with Plantar Fasciitis - Petersfield Physiotherapy &amp; Sports Injury Clinic","og_description":"[et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0|&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20|&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] What is Plantar Fasciitis? [\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] It is a common inflammatory condition affecting the thick band of connective tissue [&hellip;]","og_url":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/","og_site_name":"Petersfield Physiotherapy &amp; Sports Injury Clinic","article_publisher":"https:\/\/www.facebook.com\/PetersfieldPhysio\/","article_published_time":"2015-08-19T10:05:32+00:00","article_modified_time":"2021-07-28T16:38:02+00:00","author":"Gerry O'Neill","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gerry O'Neill","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/#article","isPartOf":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/"},"author":{"name":"Gerry O'Neill","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/person\/91de4cb7024e7a34ffe5b6934d52c3a0"},"headline":"Help with Plantar Fasciitis","datePublished":"2015-08-19T10:05:32+00:00","dateModified":"2021-07-28T16:38:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/"},"wordCount":719,"publisher":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#organization"},"articleSection":["Help with Muscle and Joint Pain"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/","url":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/","name":"Help with Plantar Fasciitis - Petersfield Physiotherapy &amp; Sports Injury Clinic","isPartOf":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#website"},"datePublished":"2015-08-19T10:05:32+00:00","dateModified":"2021-07-28T16:38:02+00:00","breadcrumb":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/help-with-plantar-fasciitis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/"},{"@type":"ListItem","position":2,"name":"Help with Plantar Fasciitis"}]},{"@type":"WebSite","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#website","url":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/","name":"Petersfield Physiotherapy & Sports Injury Clinic","description":"It&#039;s a Joint Process","publisher":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#organization","name":"Petersfield Physiotherapy & Sports Injury Clinic","url":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/logo\/image\/","url":"https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/LOGO_INVERSE_SIMPLE.jpg","contentUrl":"https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/LOGO_INVERSE_SIMPLE.jpg","width":1025,"height":572,"caption":"Petersfield Physiotherapy & Sports Injury Clinic"},"image":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PetersfieldPhysio\/"]},{"@type":"Person","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/person\/91de4cb7024e7a34ffe5b6934d52c3a0","name":"Gerry O'Neill","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/49ec77d73ee2461f70bd88c7da3bb757?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/49ec77d73ee2461f70bd88c7da3bb757?s=96&d=mm&r=g","caption":"Gerry O'Neill"},"url":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/posts\/431"}],"collection":[{"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":8,"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/posts\/431\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}