{"id":423,"date":"2015-08-19T10:05:32","date_gmt":"2015-08-19T10:05:32","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?p=423"},"modified":"2021-07-28T16:38:03","modified_gmt":"2021-07-28T16:38:03","slug":"what-is-postural-neck-pain","status":"publish","type":"post","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/what-is-postural-neck-pain\/","title":{"rendered":"What is Postural Neck Pain?"},"content":{"rendered":"<p>[et_pb_section][et_pb_row][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_postorul-neck-pain.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Have you ever wondered what is Postural Neck Pain?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>A common condition seen amongst office workers due to the prolonged positions maintained at the desk. It presents as a burning or aching pain across the shoulders and neck and is commonly associated with headache. More severe cases can include symptoms into the arms and hands.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>How Does Postural Neck Pain Occur?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Prolonged poor postures with the chin poked forward, rounded back and shoulders\u00a0 increases the tension on the muscles and causes the joints to stiffen resulting in pain. Imagine your head being a bowling ball on a stick. Now imagine the force through the stick as you slowly tilt the stick forward to look at a computer screen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;20&#8243; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>What PPASIC can do to treat Postural Neck Pain<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<ul>\n<li><strong>Soft Tissue Massage:<\/strong> To release muscle tension around the neck and shoulders<\/li>\n<li><strong>Joint Mobilisation:<\/strong> To loosen stiff joints and enable better postural alignment when sitting<\/li>\n<li><strong>Specific Exercises:\u00a0<\/strong>To stretch tight muscles, loosen stiff joints and strengthen the postural stablilisers. The postural stabilisers are the muscles responsible for holding you upright in a good posture.<\/li>\n<li><strong>Postural Correction:\u00a0<\/strong>This involves teaching you how you should be sitting. Sometimes your therapist will use tape to cue your muscles to hold you in a better posture.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;20&#8243; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Suitable Products for Postural Neck Pain<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<ul>\n<li><strong>Lumbar Role:\u00a0<\/strong>Stabilises the lumbar spine which has a positive effect up through both the thoracic spine (upper back) and cervical spine (neck).<\/li>\n<li><strong>Swiss Ball:\u00a0<\/strong>Improves your posture and strengthens core muscle as you are sitting on a wobbly surface.<\/li>\n<li><strong>Wobble Cushion:\u00a0<\/strong>The same principle as a Swiss Ball but easier to carry to the office!<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section][et_pb_row][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_postorul-neck-pain.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Have you ever wondered what is Postural Neck Pain? [\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] A common condition seen amongst office workers due to the prolonged positions maintained at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Postural Neck Pain? - Petersfield Physiotherapy &amp; Sports Injury Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/what-is-postural-neck-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Postural Neck Pain? - Petersfield Physiotherapy &amp; Sports Injury Clinic\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section][et_pb_row][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/b2ap3_thumbnail_postorul-neck-pain.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#7d78b9&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] Have you ever wondered what is Postural Neck Pain? 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[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] A common condition seen amongst office workers due to the prolonged positions maintained at the [&hellip;]","og_url":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/what-is-postural-neck-pain\/","og_site_name":"Petersfield Physiotherapy &amp; Sports Injury Clinic","article_publisher":"https:\/\/www.facebook.com\/PetersfieldPhysio\/","article_published_time":"2015-08-19T10:05:32+00:00","article_modified_time":"2021-07-28T16:38:03+00:00","author":"Gerry O'Neill","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gerry O'Neill","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/what-is-postural-neck-pain\/#article","isPartOf":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/what-is-postural-neck-pain\/"},"author":{"name":"Gerry O'Neill","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#\/schema\/person\/91de4cb7024e7a34ffe5b6934d52c3a0"},"headline":"What is Postural Neck Pain?","datePublished":"2015-08-19T10:05:32+00:00","dateModified":"2021-07-28T16:38:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/what-is-postural-neck-pain\/"},"wordCount":598,"publisher":{"@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/#organization"},"articleSection":["Help with Muscle and Joint Pain"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/what-is-postural-neck-pain\/","url":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2015\/08\/19\/what-is-postural-neck-pain\/","name":"What is Postural Neck Pain? 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