{"id":2734,"date":"2020-03-07T18:51:03","date_gmt":"2020-03-07T18:51:03","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?p=2734"},"modified":"2021-07-28T16:35:25","modified_gmt":"2021-07-28T16:35:25","slug":"is-your-foot-pain-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2020\/03\/07\/is-your-foot-pain-plantar-fasciitis\/","title":{"rendered":"Is your foot pain Plantar Fasciitis"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.0&#8243; min_height=&#8221;844px&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_row _builder_version=&#8221;4.4.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.0&#8243;][et_pb_text _builder_version=&#8221;4.4.0&#8243;]<p>Plantar Fasciitis is a condition that results in a pain in the foot and it <strong><a href=\"https:\/\/www.careuk.com\/sites\/hc\/files\/legacy_files\/Patient_Leaflet_Plantar_Fasciitis.pdf\">affects more than 10% of people in the UK<\/a><\/strong>. Your feet endure a lot, so it\u2019s not surprising that occasionally they suffer from the impact of all the work they do, but help is at hand, so to speak.<\/p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2020\/03\/Plantar-Fasciitis-scaled.jpg&#8221; _builder_version=&#8221;4.4.0&#8243; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.0&#8243; text_text_color=&#8221;#7d78b9&#8243; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;40px|||||&#8221; hover_enabled=&#8221;0&#8243;]<p>What is Plantar Fasciitis?<\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243;]<p>Plantar Fasciitis is a common inflammatory condition affecting the thick band of connective tissue (fascia) on the sole of the foot and can occur during most weight-bearing activities. If not treated correctly it can become a disabling chronic problem.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243; text_text_color=&#8221;#7d78b9&#8243; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;40px|||||&#8221; hover_enabled=&#8221;0&#8243;]<p>What are the symptoms of plantar fasciitis?<\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243;]<p>The pain of Plantar Fasciitis occurs in the bottom of your foot, around the heel and arch. It can happen:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>After exercise, but the pain is not apparent during your exercise<\/li>\n<li>When the sole of your foot is stretched, when the pain becomes worse<\/li>\n<li>During your first few steps when you start walking after sleep or long periods of rest, occurring in your heel<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243; text_text_color=&#8221;#7d78b9&#8243; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;40px|||||&#8221; hover_enabled=&#8221;0&#8243; custom_padding=&#8221;||0px|||&#8221;]<p>What causes Plantar Fasciitis?<\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243;]<p>The causes of Plantar Fasciitis are quite varied and can include:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Wearing shows with poor support for the arch and without adequate cushioning<\/li>\n<li>Exercising or walking for long periods on hard surfaces<\/li>\n<li>Exercising with a tight calf<\/li>\n<li>Repetitive activity or over-stretching the sole of your foot<\/li>\n<li>Sports such as long distance running or dancing<\/li>\n<li>Being overweight<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243; text_text_color=&#8221;#7d78b9&#8243; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;40px|||||&#8221; hover_enabled=&#8221;0&#8243;]<p>How you can help relieve the symptoms<\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243;]<p>If you are in pain caused by Plantar Fasciitis the good news there are some simple steps you can take:<\/p>\n<ul>\n<li>Wear footwear with better support and cushioning and don\u2019t keep using running shoes that are worn out<\/li>\n<li>Change your training program to reduce running\/walking distance and impactful sports<\/li>\n<li>Don\u2019t stand for long periods on hard surfaces<\/li>\n<li>When resting, raise your foot<\/li>\n<li>Get a bottle of frozen water or cold rolling pin and roll it under the arch of your foot to help relieve pain<\/li>\n<\/ul>\n<p>Do exercises such as lunges to stretch the muscles in the back of your leg<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243; text_text_color=&#8221;#7d78b9&#8243; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;40px|||||&#8221; hover_enabled=&#8221;0&#8243;]<p>How physiotherapy can help<\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243;]<p>If you are unsure whether the pain you are experiencing is Plantar Fasciitis or you feel you need support to alleviate the symptoms, then talking to your physiotherapist will help.<\/p>\n<p>The cause of your foot pain can be assessed by a detailed assessment and once the cause and extent of the issue have been identified, we support you to improve strength and movement, tailor an exercise programme and provide ultrasound and deep tissue massage.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243; text_text_color=&#8221;#7d78b9&#8243; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;40px|||||&#8221; hover_enabled=&#8221;0&#8243;]<p>Petersfield Physio<\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.0&#8243;]<p>At Petersfield Physio we are here to support our clients every step of the way, even when they find it hard to commit to their exercises.<\/p>\n<p>If you would like support to lead an active life and live in the Hampshire or Surrey areas, contact the<strong>\u00a0<a href=\"http:\/\/www.petersfield-physio-clinic.co.uk\/contact-us\/\">Petersfield Physiotherapy and Sports Injury Clinic<\/a>\u00a0<\/strong>or ring 01730 267645.<\/p>\n<p>We are here to advise, guide and support you back to a pain free, active lifestyle. After all, it\u2019s a joint process.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is your foot pain Plantar Fasciitis - Petersfield Physiotherapy &amp; Sports Injury Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2020\/03\/07\/is-your-foot-pain-plantar-fasciitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is your foot pain Plantar Fasciitis - Petersfield Physiotherapy &amp; 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