{"id":1335,"date":"2019-10-28T21:37:43","date_gmt":"2019-10-28T21:37:43","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?p=1335"},"modified":"2021-07-28T16:35:32","modified_gmt":"2021-07-28T16:35:32","slug":"getting-into-an-exercise-rut-then-get-creative","status":"publish","type":"post","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2019\/10\/28\/getting-into-an-exercise-rut-then-get-creative\/","title":{"rendered":"Getting into an exercise rut?  Then get creative!"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.2&#8243;][et_pb_row _builder_version=&#8221;4.0.2&#8243; width=&#8221;100%&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_image _builder_version=&#8221;4.0.2&#8243; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2019\/10\/Mixed-training.jpg&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; \/][et_pb_text _builder_version=&#8221;4.0.2&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; 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header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<p>Keeping active is important but finding time for your regular exercise routine can be challenging. When you find a routine that works for you it\u2019s tempting to stick with it so that every week becomes a repeat and your body gets used to it. That\u2019s when it\u2019s important to get creative to keep your body working.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;what happens Header&#8221; _builder_version=&#8221;4.0.2&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; 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header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; text_text_color=&#8221;#7d78b9&#8243; text_font_size=&#8221;18px&#8221; custom_padding=&#8221;20px|||&#8221;]<\/p>\n<p>What happens when you stick to the same routine?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.2&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; 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header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<p>We can all remember how hard it is when we first start exercising, so when you get to a point that you can complete your exercise routine without ending up a heap on the floor it\u2019s great to see the progress you\u2019ve made. However, it\u2019s also very tempting just to keep going at something you\u2019ve become good at.<\/p>\n<p>There is a reason why exercise is hard at the beginning. Your body and mind are doing something new and you are pushing your levels of fitness forward. This is when you are making the most progress.<\/p>\n<p>When you\u2019ve been doing the same exercise for a while your body gets accustomed to it and your progress begins to plateau. You stop seeing improvements in your fitness and ability. You can also become more susceptible to injury as you repetitively use and push the same muscles, joints and ligaments. On top of that, boredom sets in and you find your level of motivation isn\u2019t what it used to be.<\/p>\n<p>So if you\u2019re always doing the same gym circuit or running route, why not try varying weights, distances, exercise duration or take up a whole new activity, such as swimming, a sport or yoga?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Why Header&#8221; _builder_version=&#8221;4.0.2&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; 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header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<p>To help avoid the issues that can be caused by repetitive exercise routines you can try a mixture of activities. 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header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<p>At Petersfield Physio we are here to support our clients every step of the way, even when they find it hard to commit to their exercises.<\/p>\n<p>If you would like support to lead an active life and live in the Hampshire or Surrey areas, contact the\u00a0<strong><a href=\"http:\/\/www.petersfield-physio-clinic.co.uk\/contact-us\/\">Petersfield Physiotherapy and Sports Injury Clinic<\/a><\/strong>\u00a0or ring 01730 267645.<\/p>\n<p>We are here to advise, guide and support you back to a pain free, active lifestyle. 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