{"id":1057,"date":"2016-09-03T13:19:58","date_gmt":"2016-09-03T13:19:58","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?p=1057"},"modified":"2021-07-28T16:36:56","modified_gmt":"2021-07-28T16:36:56","slug":"going-for-gold-what-sport-should-i-try","status":"publish","type":"post","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2016\/09\/03\/going-for-gold-what-sport-should-i-try\/","title":{"rendered":"Going for Gold! What Sport Should I Try?"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2016\/09\/shutterstock_316813541.jpg&#8221; alt=&#8221;Group of middle aged people running down the street&#8221; title_text=&#8221;Training for the marathon&#8221;] [\/et_pb_image][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>After the Battle of Marathon\u00a0in 490BC, the Greek soldier Phidippides ran 26 miles to Athens to\u00a0announce victory over the Persians and promptly fell down dead. We had to wait until 1896 before\u00a0the marathon became an Olympic event but was this the first example of an enthusiastic amateur\u00a0coming a cropper after taking up an Olympic sport for the first time?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Rio Header&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;20&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_text_color=&#8221;#7d78b9&#8243; custom_padding=&#8221;20px|||&#8221;]<\/p>\n<p>Rio 2106 &#8211; an Inspirational Olympic Games<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Has the Olympics inspired you to take up swimming or hockey? Or has your interest been peeked in\u00a0the omnium or synchronised diving?<\/p>\n<p>Many sports see a surge of <strong><a href=\"http:\/\/www.bbc.co.uk\/sport\/get-inspired\">new interest <\/a><\/strong>in the afterglow of the Olympic Games, especially ones in\u00a0which Team GB enjoyed golden success.<\/p>\n<p>While taking up a sport can be great for developing strength, mobility, fitness and posture, it puts\u00a0new demands on your body as well as your time and money; so before you pick up a sabre or book a\u00a0badminton court for the first time, take a pause to think how best to go about it.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Considerations&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_text_color=&#8221;#7d78b9&#8243; custom_padding=&#8221;20px|||&#8221;]<\/p>\n<p>Considerations<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<ul>\n<li>Pick\u00a0the right sport for your body. Mo Farah will never become a shot putter and Laura Trott\u00a0wouldn\u2019t be an Olympic giant if she\u2019d swapped her bike for a rowing eight! If you naturally\u00a0have a tall, muscular build, don\u2019t take up a sport that demands a small, lightweight build,\u00a0and vice versa, because a) you&#8217;ll pick up injuries and b) you won&#8217;t get very good at it!<\/li>\n<\/ul>\n<ul>\n<li>Do\u00a0you have an existing or old injury that could be aggravated? Some activities will be more\u00a0punishing on particular parts of the body, so do some research and make sure you don\u2019t\u00a0cause yourself more injury problems in the future. Ask a physiotherapist for advice if you\u2019re\u00a0not sure. I refer clients to my <strong><a href=\"http:\/\/www.petersfield-physio-clinic.co.uk\/2015\/08\/31\/hints-and-tips-for-injury-prevention\/\">hints and tips<\/a><\/strong> for avoiding injuries.<\/li>\n<\/ul>\n<ul>\n<li>Be\u00a0realistic about your fitness level. Getting match fit doesn\u2019t happen overnight. Find a\u00a0group or team of people of a similar standard and build up gradually.<\/li>\n<\/ul>\n<ul>\n<li>Learn\u00a0the skills you\u2019ll need. Make sure you get proper coaching to learn the correct, safe\u00a0techniques for your activity and seek professional advice on the right clothing and\u00a0equipment to buy, in order to reduce the chances of injury.<\/li>\n<\/ul>\n<ul>\n<li>Listen\u00a0to your body and take care of it. That means taking in the right nutrients and plenty of\u00a0fluids, warming up and down during training and if you feel any pains, see expert advice. The\u00a0occasional massage or physio session can help if your muscles are feeling the strain.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Never Too Old&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_text_color=&#8221;#7d78b9&#8243; custom_padding=&#8221;20px|||&#8221;]<\/p>\n<p>You\u2019re Never too Old to Try a New Sport<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Taking up a new sport or activity is a great way for older people to stay healthy and feel youthful; 58-year-old showjumper Nick Skelton showed the way, becoming the oldest ever Olympian to win gold\u00a0at his 7th Olympics. However, he\u2019s been riding all his life and yet even he suffers from back problems\u00a0and has a replacement hip. If you\u2019re taking up an old sport from your youth, or trying something\u00a0new, be sensible and remember that you can\u2019t push your body like you used to do.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Taking Part&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_text_color=&#8221;#7d78b9&#8243; custom_padding=&#8221;20px|||&#8221;]<\/p>\n<p>It&#8217;s the Taking Part that Matters<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>We\u2019re always hearing that the most important legacy of the Olympics is people taking up sport.\u00a0Personally, I would like to see this happen more than it does, so if you have been inspired by the\u00a0events in Rio, then go for it and enjoy it, no matter what level you reach.<\/p>\n<p>Just make sure you choose your new sport with care, be aware of your limitations and don\u2019t overdo\u00a0it, like Phidippides.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2016\/09\/shutterstock_316813541.jpg&#8221; alt=&#8221;Group of middle aged people running down the street&#8221; title_text=&#8221;Training for the marathon&#8221;] [\/et_pb_image][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] After the Battle of Marathon\u00a0in 490BC, the Greek soldier Phidippides ran 26 miles to Athens to\u00a0announce victory over [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Going for Gold! 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