{"id":1022,"date":"2016-06-14T20:33:57","date_gmt":"2016-06-14T20:33:57","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?p=1022"},"modified":"2021-07-28T16:36:58","modified_gmt":"2021-07-28T16:36:58","slug":"injury-prevention-in-cricket-warm-ups-and-strengthening-exercises-are-key-for-young-players","status":"publish","type":"post","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2016\/06\/14\/injury-prevention-in-cricket-warm-ups-and-strengthening-exercises-are-key-for-young-players\/","title":{"rendered":"Injury Prevention in Cricket &#8211; Warm ups and Strengthening Exercises are Key for Young Players."},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">The sight of junior cricketers taking to the school field or club practice nets is one of those signs for me that summer is on its way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But as a physiotherapist, I do worry that after months without playing, the unusual physical demands of batting, bowling and fielding, especially coinciding with a youthful growth spurt, exposes young cricketers to a higher risk of injury.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2016\/06\/cricket.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Older, wiser players, someone like Freddie Flintoff, are more likely to suffer from long term wear and tear injuries, such as knee problems; but they\u2019ll be more aware of the risks and take precautions.<\/p>\n<p>Teenaged players, however, think they\u2019re indestructible and yet, without preparation, they could be risking not only a missed season but a long-term injury.<\/p>\n<p>The most common injuries for young players I see at the <strong><a href=\"http:\/\/www.petersfield-physio-clinic.co.uk\/treatments-services\/treatments\/\">Petersfield Physiotherapy and Sports Injury Clinic<\/a><\/strong> are pulled muscles, hamstrings, shoulder and, among bowlers, lower back pains.<\/p>\n<p>These can all be avoided with proper stretches and core strength building exercises. Here are our tips to avoid the most common injuries.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;tips header&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_text_color=&#8221;#7d78b9&#8243; custom_padding=&#8221;20px|||&#8221;]<\/p>\n<p>Tips to reduce cricketing injuries in young players<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower back pains. Bending backwards (hyperextension) and rotation are all part of the bowling action and cause wear on spinal tissue. Proper monitoring by coaches, combined with core strength exercises are important.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hamstring strains. A good warm-up of at least 20 minutes will help avoid one of the most common injuries. Avoid sudden increases in activity or taking on too much workload.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Side abdominal strain. Again, core exercises to strengthen the body trunk are the key. Mobility exercises for the back, shoulders and abdomen also help.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shoulder pain. Caused by repeated throwing or bowling, the risk can be reduced by using proper throwing techniques as well as shoulder muscle strengthening exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sprained ankles. It sounds trivial but it\u2019s very common and still takes a keen young player out of the game. A good warm up will help, along with regular strengthening exercises.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Avoid long term header&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_text_color=&#8221;#7d78b9&#8243; custom_padding=&#8221;20px|||&#8221;]<\/p>\n<p>Avoid long-term problems &#8211; get help early<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">At the first sign of pain, it\u2019s important to see a physio and not try to battle through it. Don\u2019t store up more problems for the future with a stiff upper lip.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to work on proper technique with a trained coach, whatever your position on the field. There are also some very good, specific exercises, especially for bowlers, to ensure that young cricketers can enjoy a fun and injury-free season.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Finally header&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_text_color=&#8221;#7d78b9&#8243; custom_padding=&#8221;20px|||&#8221;]<\/p>\n<p>And finally \u2013 respect the sun<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget to look after yourselves during a game, especially in hot conditions. It may not be a common problem in an English summer, but more school teams are touring abroad and players aren\u2019t so used to the conditions as their hosts. It\u2019s important to protect against sun damage, heat stress and dehydration during training and play.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] The sight of junior cricketers taking to the school field or club practice nets is one of those signs for me that summer is on its way. But as a physiotherapist, I do worry that after months without playing, the unusual physical demands of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Injury Prevention in Cricket - Warm ups and Strengthening Exercises are Key for Young Players. - Petersfield Physiotherapy &amp; Sports Injury Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/2016\/06\/14\/injury-prevention-in-cricket-warm-ups-and-strengthening-exercises-are-key-for-young-players\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Injury Prevention in Cricket - Warm ups and Strengthening Exercises are Key for Young Players. - Petersfield Physiotherapy &amp; Sports Injury Clinic\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;14&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] The sight of junior cricketers taking to the school field or club practice nets is one of those signs for me that summer is on its way. 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