{"id":310,"date":"2015-08-16T09:54:46","date_gmt":"2015-08-16T09:54:46","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?page_id=310"},"modified":"2024-04-24T13:37:01","modified_gmt":"2024-04-24T13:37:01","slug":"plantar-fasciitis","status":"publish","type":"page","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.4.9″ alt=”Tying up a pair of running trainers” title_text=”Start at the bottom” background_image=”https:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/shutterstock_93871717.jpg” hover_enabled=”0″ custom_padding=”0px||10px|||” min_height=”214.1px”][et_pb_row _builder_version=”4.4.9″ custom_padding=”51px|||||” custom_margin=”1px|auto||auto||”][et_pb_column _builder_version=”4.4.9″ type=”4_4″][et_pb_cta title=”Plantar Fasciitis” button_text=”Click Here” _builder_version=”4.4.9″ header_level=”h1″ header_font=”|700|||||||” header_text_align=”center” background_enable_color=”off” hover_enabled=”0″ custom_padding=”||9px|||”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”27px|||||” min_height=”929.7px”][et_pb_row column_structure=”2_3,1_3″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”20″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Plantar Fasciitis
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]The plantar fascia is a thick band of tissue that runs from the heel to the ball of the foot supporting the arch. The fascia can become inflamed with unaccustomed exercise e.g. starting running, wearing hard-soled shoes with poor arch support and having tight Achilles tendons and calf muscles. It causes pain under the heel on walking and is often worse first thing in the morning or after a period of sitting.<\/p>\n

What can Petersfield Physio do to help Plantar Fasciitis?<\/u><\/p>\n

We can show you stretches for the fascia, Achilles tendon and calf muscle. Rolling your foot over a cold rolling pin can reduce the inflammation and stretch the tight fascia. Ultrasound and deep tissue massage can help soften and relax the tissues so that the stretches are more effective.<\/p>\n

 
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Header Text” _builder_version=”3.27.4″ text_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

View our other treatments<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Achilles Heel<\/a><\/p>\n

Carpal Tunnel Syndrome<\/a><\/p>\n

Frozen Shoulder<\/a><\/p>\n

Hip Replacement<\/a><\/p>\n

Knee Ligament Injuries<\/a><\/p>\n

Knee Meniscus Tears<\/a><\/p>\n

\u00a0Lower Back Pain<\/a><\/p>\n

Osgood-Schlatter Disease<\/a><\/p>\n

Osteoarthritis (OA)<\/a><\/p>\n

Patello-Femoral (Anterior Knee) Pain<\/a><\/p>\n

Piriformis Syndrome<\/a><\/p>\n

Pulled, Torn or Strained Muscles<\/a><\/p>\n

RSI<\/a><\/p>\n

Sciatica<\/a><\/p>\n

Slipped Disc<\/a><\/p>\n

Sprained Ankle<\/a><\/p>\n

Tennis Elbow<\/a><\/p>\n

Whiplash<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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