{"id":279,"date":"2015-08-16T09:57:35","date_gmt":"2015-08-16T09:57:35","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?page_id=279"},"modified":"2024-04-24T13:38:14","modified_gmt":"2024-04-24T13:38:14","slug":"rsi","status":"publish","type":"page","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/rsi\/","title":{"rendered":"RSI"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.22″][et_pb_fullwidth_header title=”Treatments” subhead=”at Petersfield Physiotherapy & Sports Injury Clinic” text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” background_image=”http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/header_banner_pic2.jpg” background_url=”http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/header_banner_pic2.jpg” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font_size=”20″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]RSI (Repetitive Strain Injury)
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]RSI or repetitive strain injury is the term used to describe pain in the arm, wrist and\/or hand caused by overuse and repetitive movements. It can be a work-related injury, often suffered by office workers who use a computer mouse for long periods of time. It is frequently aggravated by poor sitting posture, particularly around the neck and shoulder.<\/p>\n

What can Petersfield Physio do to help RSI?<\/u><\/p>\n

Posture correction is essential to make sure the joints and muscles are in the correct position. Specific strengthening and stretching exercises will help take pressure off the painful tissues and electrotherapy can reduce inflammation. Advice on small modifications at work e.g. changing desk height, chair or mouse can be very effective.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Header Text” _builder_version=”3.27.4″ text_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

View our other treatments<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Achilles Heel<\/a><\/p>\n

Carpal Tunnel Syndrome<\/a><\/p>\n

Frozen Shoulder<\/a><\/p>\n

Hip Replacement<\/a><\/p>\n

Knee Ligament Injuries<\/a><\/p>\n

Knee Meniscus Tears<\/a><\/p>\n

\u00a0Lower Back Pain<\/a><\/p>\n

Osgood-Schlatter Disease<\/a><\/p>\n

Osteoarthritis (OA)<\/a><\/p>\n

Patello-Femoral (Anterior Knee) Pain<\/a><\/p>\n

Piriformis Syndrome<\/a><\/p>\n

Plantar Fasciitis<\/a><\/p>\n

Pulled, Torn or Strained Muscles<\/a><\/p>\n

Sciatica<\/a><\/p>\n

Slipped Disc<\/a><\/p>\n

Sprained Ankle<\/a><\/p>\n

Tennis Elbow<\/a><\/p>\n

Whiplash<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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