{"id":15710,"date":"2024-04-11T14:08:02","date_gmt":"2024-04-11T14:08:02","guid":{"rendered":"http:\/\/www.petersfield-physio-clinic.co.uk\/?page_id=15710"},"modified":"2024-04-24T13:42:22","modified_gmt":"2024-04-24T13:42:22","slug":"ankle-foot-pain","status":"publish","type":"page","link":"https:\/\/www.petersfield-physio-clinic.co.uk\/home-page\/home-page\/physiotherapy\/what-we-treat\/ankle-foot-pain\/","title":{"rendered":"Ankle & Foot Pain"},"content":{"rendered":"[et_pb_section fb_built=”1″ _builder_version=”4.4.9″ min_height=”139px”][et_pb_row _builder_version=”4.4.9″ custom_margin=”|auto|-24px|auto||” custom_padding=”||1px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.9″][et_pb_text _builder_version=”4.4.9″]

Ankle & Foot Pain<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.9″ custom_padding=”1px|||||”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.9″][et_pb_column type=”2_5″ _builder_version=”4.4.9″][et_pb_image src=”http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/shutterstock_93871717.jpg” alt=”Tying up a pair of running trainers” title_text=”Start at the bottom” _builder_version=”4.4.9″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.9″][et_pb_text _builder_version=”4.4.9″ hover_enabled=”0″]

The average person easily takes over 1 million steps in a year so it is not surprising that the foot and ankle are prone to injury.\u00a0 \u00a0Injury can be caused by poor biomechanics, overtraining, degenerative disease or simple trauma.\u00a0 Common problems include sprains<\/a>, ligament and tendon damage, plantar fasciitis<\/a>, metatarsalgia, osteoarthritis, achilles tendinopathy<\/a> and heel pain.<\/p>\n

How can Petersfield Physiotherapy help?<\/strong><\/p>\n

Firstly we take the time to get to know you, your experiences, factors that may have contributed to the injury, what helps and what\u2019s still causing you symptoms. We then complete a full assessment, looking at your body as a whole.<\/p>\n

We work closely with you to put together a rehabilitation programme that works towards your goals and fits in with your lifestyle.\u00a0 This may include hands-on treatment, activity modification, education and advice, strengthening and mobility exercises and a home exercise programme.<\/p>\n

<\/p>\n[\/et_pb_text][et_pb_button button_url=”http:\/\/www.petersfield-physio-clinic.co.uk\/booking-an-appointment\/” button_text=”Book Now” button_alignment=”center” _builder_version=”4.4.9″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.4.9″ min_height=”139px”][et_pb_row _builder_version=”4.4.9″ custom_margin=”|auto|-24px|auto||” custom_padding=”||1px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.9″][et_pb_text _builder_version=”4.4.9″] Ankle & Foot Pain [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.9″ custom_padding=”1px|||||”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.9″][et_pb_column type=”2_5″ _builder_version=”4.4.9″][et_pb_image src=”http:\/\/www.petersfield-physio-clinic.co.uk\/wp-content\/uploads\/2015\/08\/shutterstock_93871717.jpg” alt=”Tying up a pair of running trainers” title_text=”Start at the bottom” _builder_version=”4.4.9″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.9″][et_pb_text _builder_version=”4.4.9″ hover_enabled=”0″] The average person easily takes over 1 million steps in a year so it is not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15760,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"\nAnkle & Foot Pain - 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