by Gerry O'Neill | Wednesday, February 14, 2018 | Health and Lifestyle
Dry January is flying by (hurray) but as we head into Fun February our resolution to cut down on the booze will dry up too. So why stop now? It’s the same with exercise. We all make great promises to ourselves to start exercising or to increase our activity levels in...
by Gerry O'Neill | Monday, November 13, 2017 | Health and Lifestyle
Happy Movember! This month has been declared Men’s Health Awareness Month, but rather than sport a false moustache in support, I thought it would be more useful to look at one way that exercise can help tackle a number of men’s health problems with some physio...
by Gerry O'Neill | Friday, October 20, 2017 | Health and Lifestyle
Like breathing, balancing is something we depend upon and our bodies do it without us even noticing, until something goes wrong. But balance isn’t something we’re either good at or not. Like any other musculoskeletal activity that we deal with at Petersfield...
by Gerry O'Neill | Thursday, April 6, 2017 | Health and Lifestyle
Are you finding it hard to sleep? Do you suffer from headaches, stomach pains, anxiety or lack of energy? Then you could be suffering from stress. April is Stress Awareness Month, a series of events across the country to inform people about the dangers of stress, and...
by Gerry O'Neill | Saturday, February 18, 2017 | Health and Lifestyle
People will try all sorts to look and feel better, even having chemicals injected into their face. But an age-old natural treatment exists that can help rejuvenate your skin along while giving other benefits such as reducing stress and promoting better sleep –...
by Gerry O'Neill | Sunday, January 15, 2017 | Health and Lifestyle, Help with Muscle and Joint Pain
We can all feel a bit under the weather during winter, especially once the excitement of Christmas is over. But is there anything we can do to reduce the effect of cold temperatures and wet weather on our bones until spring arrives? Unfortunately, the medical...
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