Yoga for flexibility, strength and balance

People often used to think of yoga as a middle class, mainly female pastime done in village halls and community centres. In fact the practice is an ancient one developed to train the mind and body of priests and warriors. In recent years, the value of yoga as a...

Thawing out your frozen shoulder

Frozen shoulder is characterised by a stiffness, chronic pain and limited range of movement in the shoulder. Sometimes we know there’s a problem and we get treatment, but all too often, we live with it, putting up with limited mobility and accepting that we can’t be...