Hints and Tips for Injury Prevention

It does not matter whether you’re an elite athlete, a couch potato who’s signed up to a challenge in the pub one night or a middle-aged someone approaching a milestone birthday who wants to look fabulous not flabby, the principles of training and getting fit are the...

Childhood Injuries and How to Treat Them

Children have a unique and complex range of injuries directly related to growth spurts and bones that aren’t fully formed. They may be particularly at risk for sports-related overuse injuries as a result of improper technique, poorly fitting protective equipment,...

Common Golfing Injuries and How to Prevent Them

Lower Back Pain Low back pain is the most common injury in golfers due to the flexed (bent forward) position of the spine, repetitive twisting during the golf swing and, often, weak stomach muscles. How To Prevent It Make sure your posture at address and your golf...

Shoulder Pain

Common Shoulder Injuries and How to Treat Them Frozen Shoulder Frozen Shoulder is also known as Adhesive Capsulitis. It is an inflammatory condition of the ball and socket joint where the capsule tightens causing a marked restriction in the range of movement.  A true...